Our Programs

Our TASC Programs

Which one is right for you?

Our club offers a full range of artistic swimming programs for swimmers of all ages and skill levels — from entry-level recreational classes to highly competitive teams.

We are here to help you find the right fit for you and your athlete.

Questions? 

CONTACT US!  club@torontoartisticswimming.com

teen-novice-swimmers

How to choose a Youth program

Overview: Learn the basics and work through program levels to further develop artistic swimming skills in a fun and inclusive environment following the national Aquago program without competing in any meets.

Age: 6 and up

Best For: Youth athletes who are new to the sport and/or have no interest in competing.  Swimmers who can participate once or twice per week but want to learn and progress through skill levels.  No experience necessary;  swimmers will be placed in groups according to age/experience.

Time Commitment: Most programs 1x weekly, 60-90 mins,  NEW 2x week Jupiter program!  Fall/Winter programs are full season (mid Sept- early June) – exception is the Summer Mini-session (6 weeks – March to May)

Fees and Payments: $150 Deposit + either full fees or 2 instalments 

Focus Areas: Fun!  Artistic swimming fundamentals and skill development through the Aquago program.  

Meet & Events: No meets, but all full season programs have 2 Club Watershows (water recitals) to showcase skills

Learn more here.

Overview:  Learn to compete as a team! Improve all skills, do fundamental strength and flexibility training as you train together for the season.

Age: 7-11

Best For: Motivated young athletes who want to swim twice per week, want a team atmosphere and are curious about competitions.  Some Rec or Novice experience is recommended but not required.  

Time Commitment: 2x weekly, 4 hours total, based on Sept-June season.  Note: advanced Intro Comp may expand to 2x weekly, 6 hours total, based on coach recommendation,  if they move from Regional League to Provincial Competitive.

Fees and Payments:  $250 Deposit to hold a spot, followed by Sept training fee then seasonal fees paid in instalments.   

Focus Areas: Fun but also more challenging!  Quicker skill development.  Team bonding and learning to compete.

Meet & Events: Up to 2 Regional League meets with the possibility of up to 2 Provincial meets (see note above), plus 2 Club Watershows and other club events.

Learn more here.

Overview: Enjoy the team atmosphere and do a bit of competition as you improve skills through in-water and dryland training.

Age: 13-18

Best For: Athletes aged 13 and older who want a challenge and can swim twice per week.  They want more of a team atmosphere than Recreational and would like to have some competitive experience in the Regional League. 

Time Commitment: 2x week;y, up to 4 hours, based on Sept-June season

Fees and Payments:   $250 Deposit + Sept training fee and then seasonal fees paid in instalments

Focus Areas: Fun, team-based training.  Further development of skills with less emphasis on competing.  

Meet & Events: Up to 2 Regional League meets plus 2 Club Watershows and other club events.

Learn more here.

Overview: Train and learn more advanced athletic and artistic swimming skills, meet life-long friends as you build team skills and compete together.

Age: 7-18

Best For: Motivated youth athletes who want to maximize skills, participate in competitions, fully engage with their team and have the opportunity for extra routines such as duets or solos. Some artistic swimming experience is recommended but not required. 

Time Commitment: 2-4x weekly, time 6-12 hours depending on age, team, experience: 12u typically 6-9 hours, 13+ typically 9-11 hours).  Based on Sept-June season.   Note: There is a possibility of competing at National meets for advanced, older swimmers, which would mean additional 2-4 hours weekly.

Fees and Payments:  $350 Deposit + September training fee then seasonal fees paid in 4-5 instalments.  

Focus Areas: More challenging and extensive skill development.  Emphasis on dryland strength and flexibility.  Team-building and individual growth.

Meet & Events: Up to 5 Provincial meets plus 2 Club Watershows and other events, with the possibility of competing in up to 2 National meets for advanced swimmers.  

Learn more here.

How to choose a Master’s program

Age: 18 and older

Best For: Adult athletes who are new to artistic swimming and/or wish to train once weekly but not compete.  No experience necessary.

Time Commitment: 1x weekly, 60 minute sessions.   

Fees and Payments:  Swimmers purchase 6-class passes and reload when necessary.  

Focus Areas: Exercise, skill development and fun! 

Meet & Events: No meets.  Swimmers can choose to participate in Club Watershows.

Learn more here.

Age: 18 and older

Best For: Adult athletes who have some artistic swimming experience and wish to train to compete provincially, national and/or internationally.  

Time Commitment: 1x week, up to 4 hours for teams and/or 2 hours for duets/solos  Based on full season, typically Sept-June.  

Fees and Payments:  Deposit + Registration Fee + balance of fees.  NOTE: swimmers pay coach and meet fees separately.  

Focus Areas: More advanced skill and routine development.   

Meet & Events: 2-5 meets depending on season and which competitions entered, plus 2 Club Watershows.  Can involve national and international travel.

Learn more here.

Frequently Asked Questions

How does it Work?

What is this sport actually called?

In 2017, FINA, the world governing body for aquatic sports, decided to rename ‘synchronized swimming’ ‘artistic swimming’ to bring the name in line with artistic gymnastics. It wasn’t an altogether popular decision, but the sport is slowly transitioning over. The governing body of the sport in Ontario is now called Ontario Artistic Swimming (or OAS). Our club officially changed its name in 2021 and is now called Toronto Artistic Swimming (or TASC). However, many people still refer to the sport as “synchro”.

How do competitions work?

The competitions your Intro Comp, Teen Novice or Competitive swimmer will attend will include figures events and routine events. Junior (16+) teams also have Technical routine events.

Figures:

A figures event is a judged evaluation of each athlete’s technical skills within their age group. Swimmers compete by individually performing four different figures, each in front of a panel of judges. Combined scores from each of the four figures results in the final average and ranking. Scores are out of ‘10’ and are standardized throughout the world and at all levels. Olympic level artistic swimmers score ‘9’s and above; most Novice swimmers will score in the ‘3-5’ range and
most Competitive swimmers will score in the ‘4-6’ range.

Pro Tips for Figures Events

      • Don’t invite grandparents and siblings to watch a figures competition – they are NOT exciting!
      • Expect quiet! Do not create noise or do anything that could distract the judges.
      • Smile or give a thumbs-up but do not talk with your child from the stands.
      • Don’t clap or make any loud noise.
      • Don’t use your camera’s flash.
      • If you are quiet, in most cases you will be able to hear your swimmer’s scores. Or you may be able to see the marks as the judges hold them up to be recorded.
      • Pack recognizable bright towels or a bathrobe so that you can identify your child on the pool deck.
      • Remove all nail polish and jewelry the day before a competition.
      • Remember, your child already has a coach on the pool deck, what they need is a supportive parent in the stands.

Routine Events:

During a routine event, including technical routines if Junior, your swimmer’s team will compete against other teams in their age group. The order of swims is randomized. When it is your team’s turn the team will walk out onto the bulkhead together and get into their positions for their deck work. The coach will indicate to a ref when the team is ready, a whistle will blow and the music will start. Judges sit on either side of the pool during the performance. Some are artistic judges who look at elements such as music interpretation, choreography and manner of presentation and others are technical judges who look at synchronization, execution and the difficulty of the routine. After the team finishes, they will swim to the side and exit the pool. After the next team performs scores for your team will be announced (there is a delay due to behind-the-scenes calculations). Score ranges will be similar to those in Figures events. If the meet includes both figures and routine events, there will also be a Championship score which indicates the team’s overall placement in the competition. Championship Score is made up of each team member’s figures score (50%) and the team’s routine score (50%). Once all teams have performed and the competition is complete coaches often ask judges for feedback so they can make changes to improve the routine before the next competition.

Pro Tips for Routine Events

    • Expect loud! Cheer on all the teams, but please make sure to stay quiet at the beginning of the routine so the team can hear the music when it starts. This is the event you want to invite friends and family to attend. There will be an admission charged, usually $10.
    • Never go on the pool deck. Only coaches, officials and athletes are allowed on deck.
    • Commenting on, judging or criticizing any team is not appropriate.
    • Take video of your team’s routine and take pictures WITHOUT a flash.
    • Wear light, comfortable clothing and bring a water bottle as the stands get very hot.
    • Do not stand or come or go from the gallery while music is playing – this is distracting to the judges, swimmers and other spectators.
    • Buy a program or bring some paper if you’d like to keep track of the scores as they are announced.
What’s the deal with the hair and makeup?

This is a question that swimmers and parents get asked a lot, and it can be useful to have an answer!

There is a performance tradition in artistic swimming that goes back to the earliest days of the sport and that has become ingrained in its culture. In a routine competition, judges look at a team’s synchronization, the difficulty of the skills performed, and artistic impression. The artistic impression score is based only on how well the swimmers interpret the music and how well the theme of the routine is expressed.

The swimmers’ suits and hair aren’t part of the judging criteria, but because of the traditions of the sport, it’s customary for swimmers to have glittered suits, gelled
hair and makeup that you can see from the stands. Coaches take care to choose music, suit designs and hair and makeup that will appeal to judges and that will be age-appropriate for their swimmers.

When is it best to start?

When is the best age to start participating in an artistic swimming program? The earlier the better, so long as the swimmer is reasonably comfortable in the water.

Most swimmers begin in a recreational program, where they learn not only artistic swimming basics, but also many swimming skills such as development of strokes, efficiency of movement above and underneath the water, diving, and other skills.

Many swimmers move into Intro Comp, Teen Novice or Competitive programs after a year or so of Recreational, with most joining around 10-11 years of age. It is difficult for swimmers to join Competitive programs after 12 years of age since they will be the 13-15 age category and will thus be competing against swimmers with possibly 5+ years of
competitive experience.

Artistic swimming is also a lifelong sport and many people take it up or return to it later in life, as our club’s active recreational and competitive masters programs show.

Why are swimmers spending so much time on deck?

Artistic swimming is sometimes referred to as gymnastics or dance in the water. In order to perform intricate and precise movements, swimmers must develop flexibility, strength and endurance. Land training is therefore a key component of artistic swim training at all levels.

Most practices will be at least 1⁄3 land training, including a myriad of flexibility/agility exercises (splits, bridge, etc) as well as strength and core training exercises (plank, pushups, situps).

Another key component of land training is to land-drill, whereby swimmers practice their routine on land to music, using arm movements. Land-drilling increases synchronization, helps swimmers remember routine elements and improves timing.

What is the deal with 'synchro' age?

Why is my swimmer’s ‘synchro age’ different from their age right now?
Competitive-level artistic swimming categorizes swimmers by their ‘synchro age’, which is defined as the age of the swimmer on Dec 31st of the season, eg. for the 2023-2024 season, ‘synchro ago’ is Dec 31, 2024.

Another way to calculate this is by subtracting the year the swimmer was born from the season’s winter/spring portion of the year, so a swimmer born in 2012 will be considered 12 in the 2023-2024 season, no matter what month they were born.